Made with naturally occurring ingredients. The proprietary formulation includes:

• Hops

  Hops have traditionally been used to help with sleep issues and several studies have analyzed its effectiveness as a sleep aid. In combination with valerian, hops can help relax stressed muscles, ease stiff joints and prevent spasms and twitching.

• Valerian

  Valerian is widely used and respected by the general population and physicians for its sedative effects and anti-anxiety capabilities. Studies show that valerian reduces the time it takes to fall asleep and improves the quality of sleep.

• Magnesium BHB

  Magnesium is the fourth most abundant mineral in the human body. Every cell in your body needs it to function. One of magnesium's main roles is acting as a cofactor or "helper molecule" in the biochemical reactions continuously performed by enzymes. It helps to calm nerves and reduce anxiety and is typically used to treat insomnia and help you fall asleep.

• L-Theanine

  L-theanine is known to promote relaxation, reduce stress, and improve sleep, as well as boost concentration and alertness. It's a naturally occurring amino acid that appears to alter levels of various neurotransmitters, producing a calming effect.

• Skullcap

  Skullcap is the name of a flowering perennial plant from the mint family, Lamiaceae. Skullcap is known to help prevent certain cancers, reduce anxiety, soothe the nervous system, treat diabetes, aid in weight loss, lower inflammation, balance hormones, and regulate sleep.

• Melatonin

  Melatonin is a hormone secreted by the pineal gland in the brain. It's responsible for maintaining your body’s circadian rhythm. This internal clock plays a critical role in when we fall asleep and when we wake up.

• 5-HTP

  5-HTP is a naturally occurring substance derived from the seed pods of Griffonia simplicifolia, a West African medicinal plant. It's a precursor to the neurotransmitter, serotonin, which helps regulate sleep and improve mood. Other benefits may include reduced anxiety and help with insomnia.

• GABA

  GABA is one of your body’s primary neurotransmitters, and acts to calm your central nervous system. Research has shown the GABA supplement to be effective in natural treatment for depression, anxiety, insomnia, and addiction.

• Passion Flower

  Passion Flower is a wildflower of striking beauty that produces a fleshy fruit. There are many Passion Flower benefits, such as helping reduce and possibly eliminate insomnia, anxiety and inflammation.

• Cosmoperine

  Cosmoperine is prepared from piperine (found in black pepper and long pepper) by a patented proprietary process. It's used to increase the absorption of drugs and nutrients through the skin.