A bedtime snack seems old-fashioned and the feeling of comfort probably comes from the memories of our childhood. It is important to avoid snacks that will keep you awake in the early hours. These scrumptious Sleepy Dream Cookies contain all the ingredients necessary to tuck you up for a good nights sleep.
These cookies are high in potassium, magnesium and B6, but low in sugars to ensure you are not woken in the wee hours of the morning. They also take 10 minutes to make and 12 minutes to bake.
- 2 small very ripe bananas
- 1 cup old fashioned oats
- 1/4 cup natural peanut butter crunchy or creamy
- 1/4 Cup Choc Chips
- 1 Teaspoon Cinnamon
Preheat oven to 350°F or 175°C Mash the bananas in a bowl. Add the oats and peanut butter. Add the chocolate chips or cinnamon. Mix together well. Roll, then flatten 10-12 cookies and place on a baking sheet. Bake at 350°F or 175°C for about 12 minutes or until the cookies are golden brown, as shown. Share a cookie just before bedtime, a cup of warm milk could easily add to this sleepy cocktail. The cookies will keep for a few days in a sealed container. Enjoy them warm from a toaster oven or at room temperature!
Recipe originally from Snoring FAQ
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