Lack of sleep can take a toll on you physically, mentally, and emotionally. Have you ever had one of those days where you’re so exhausted that pretty much everything makes you upset to the point of crying? Yep, I’ve had plenty of those days and they suck. Sleep not only rejuvenates our energy but it’s also essential for brain function, healthy skin, muscle growth, tissue repair, and hormone synthesis. And it’s not just about how long you sleep, but also how well you sleep.
Recently, I’ve been running off about 4-5 hours of sleep a night. YIKES. As a yoga teacher, my schedule often requires me to wake up around 5:30 AM most mornings which usually leaves me to find myself crashing around noon, dosing up on caffeine, and then ending up extremely anxious. It’s a vicious cycle.
I’ve tried a long list of all-natural sleep remedies but never found any to be truly effective until I tried Klova, which is made from Melatonin and other active ingredients including Magnesium, Valerian, and L-Theanine (see full list here). Let me start with saying, I once took Melatonin every night (average 15 mg) and still found myself staring at the ceiling all night counting sheep in my head so I was a little skeptical that these patches would work for me.
After a week of using the Klova All-Natural Sleep ZPatch, I can honestly say I feel well-rested and have noticed an improvement in the overall quality and longevity of my sleep. The patches are super convenient and I’ve been incorporating them into my nightly routine. I find myself falling asleep shortly after my head hits the pillow and waking up feeling well rested. Not to mention I am no longer waking up 5 times throughout the night!
Read more at Wellness with Alexandra...or take the next step to beat your snooze blues by trying Klova's sleep ZPatches ASAP! Use code WELCOME25 to get 25% off of your purchase!